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Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!
Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.
Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.
Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.
- Sales Rank: #591869 in Books
- Published on: 2014-01-24
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.00" w x 1.00" l, 1.40 pounds
- Binding: Paperback
- 272 pages
Review
“If it’s important for you to make the greatest gains from your time in the gym, then this latest edition of Fitness Weight Training is the only training guide you need.”
Dan Wagman, PhD, CSCS-- Publisher and Editor in Chief, Journal of Pure Power (JOPP)
“If you’ve been looking for a customizable program to improve your fitness level and ensure results, then look no further than Fitness Weight Training.”
Stephen Cabral, ND, CSCS-- 2011 Personal Trainer of the Year
“Authored by the leading experts in resistance exercise, Fitness Weight Training, Third Edition, is the consummate resource for implementing a productive strength training program.”
Wayne L. Westcott-- Author, Strength Training Past 50
“Fitness Weight Training does an excellent job of simplifying the complexities of exercise and providing clear instruction on developing a program. I'd recommend this book to anyone who is seeking to start a fitness regimen.”
Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The MAX Muscle Plan
“Fitness Weight Training is an excellent resource for beginners as well as athletes.”
Avery D. Faigenbaum, EdD, CSCS-- Professor, College of New Jersey
“Baechle and Earle are masters at helping people get the most from a fitness program based on scientific principles with practical application.”
Irene Lewis-McCormick, MS, CSCS-- Author, A Woman’s Guide to Muscle and Strength
“The third edition of Fitness Weight Training is my go-to resource for clients and athletes.”
Bob McAtee RMT, CSCS, CPT-- Pro-Active Sports Therapy, Author, Facilitated Stretching
About the Author
Thomas R. Baechle, EdD, CSCS,*D (R), NSCA-CPT,*D (R), is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA), and for 20 years he was the executive director of the NSCA Certification Commission.
Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored, coauthored, or edited 15 books, including the first and second editions of Fitness Weight Training, four editions of the popular Weight Training: Steps to Success, and three editions of Essentials of Strength Training and Conditioning, all published by Human Kinetics.
Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, has over 25 years of experience as a personal fitness trainer, competitive sport conditioning coach, and behavior modification facilitator for people of all ages and fitness levels. He lectures at national and international conferences about designing personalized exercise and training programs, weight management, and exercise motivation. Previously, Earle was the associate executive director and the director of exam development for the NSCA Certification Commission, where he was responsible for reviewing and editing the CSCS and NSCA-CPT exams and writing study resources with Baechle, including coediting the first edition of NSCA's Essentials of Personal Training and the second and third editions of Essentials of Strength Training and Conditioning.
In addition, Earle coauthored the first and second editions of Fitness Weight Training and the third and fourth editions of Weight Training: Steps to Success. While at Creighton University, Earle served as the head strength and conditioning coach and a faculty member of the exercise science and athletic training department.
Most helpful customer reviews
7 of 8 people found the following review helpful.
Workout guide that helps you achieve your personal training goals
By Susanna Hutcheson
There is a lot to like and appreciate about Fitness Weight Training. The first thing I noticed was that you have many options as to the equipment you can use. Such equipment as strength bands and fitness balls are included. I use these almost exclusively and most books ignore them. And the book includes alternative exercises as well.
The workouts can be done in the gym, on the road or at home.
One of the best things about the book is that it's designed to meet the needs of those who are seeking one of three things in their weight training:
Muscle toning
Body shaping
Strength
Then the book helps you determine your current fitness and exactly which program you should follow. And it then lays out a program designed just for you, including the intensity that is right for you.
The photos and instructions are excellent and the book is laid out well. Unlike many fitness books, there is an index that allows you to quickly look up a special workout or exercise or information you need. What's more, each workout includes a warmup and cool down and shows you exactly what to do and for how long.
One of the hardest parts of fitness and strength training is determining what exercises to do for what part of your body. And how long each exercise should take and how long a break should be. This book totally eliminates that problem. You'll know up front how long a workout will take. It's really very complete and will be of value to anyone of any fitness level.
Highly recommended.
- Susanna K. Hutcheson
Health & Fitness Researcher/Reviewer
2 of 2 people found the following review helpful.
Excellent For Beginners and Pros Alike
By The Three Woods
Giving five stars for five reasons:
1. Uses easy to follow instructions for each exercise and blends them into a great workout routine. (gives samples of workouts)
2. Excellent resources to ensure both novice and trainer can benefit from the information presented.
3. Covers everything from muscle toning, body shaping and strength training with clear color coded zones (defining level of ease/difficulty and intensity) so you can achieve your health goals at your own rate/pace.
4. Plenty of work out exercises and routines to chose from -- follow what they have suggested for you or blend them together for your own routine.
5. Ran the book by certified fitness trainers received two thumbs up from all of them. (I needed to be sure everything was safe and clear for use.)
*** Please check with your doctor/trainer before embarking on any new fitness routine. While this book does give excellent information it should not take precedence over what you and your doctor have agreed is an appropriate level of workout/training for your body. ***
2 of 2 people found the following review helpful.
Get more for less
By Ohio fitbit user
This text gives the weight trainee/fitness enthusiast some of the most detailed information for a variety of goals and interests. The book does not scrimp on extras such as color photos and charts. Each step in the training progression is well laid out from the novice to the advanced trainee. All aspects of the process from equipment to time commitment are well illustrated. You will not find a better book for the price in this field.
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