[P814.Ebook] Ebook Free The Karl Lagerfeld Diet, by Karl Lagerfeld, Dr. Jean-Claude Houdret

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"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months."
—Karl Lagerfeld

"Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival."
—Dr. Jean-Claude Houdret

The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet.

It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach, The Karl Lagerfeld Diet is the ultimate accessory for healthy living.

• Sales Rank: #439330 in Books
• Brand: Brand: powerHouse Books
• Published on: 2005-05
• Released on: 2005-04-01
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 5.64" w x 8.68" l,
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

4 of 4 people found the following review helpful.
This is a beautifully presented paperback in silverish cover
By aleta
This is a beautifully presented paperback in silverish cover. The diet itself is interesting, it has many good points and information. But, the main reason for having it is that, if you are an admirer of Karl Lagerfeld, you will be happy to have this book in your library. It makes me feel happy just to see it when I walk by it on the bookshelf.

3 of 3 people found the following review helpful.
but none of them look cool. He killed me with his reason for his ...
By Ned Zeppelin Seattle
I really admire this old ass kicking guy. There are a lot of old ass kickers, but none of them look cool. He killed me with his reason for his diet, he wanted to wear the clothes of a certain designer. Why not look good? I didn't use the diet though. I went Paleo instead, and as long as I stick with it I feel great and lose weight.

159 of 161 people found the following review helpful.
Strict Caloric Intake Based Plan
By Diana Faillace Von Behren
Dr Jean-Claude Houdret, architect of the Spoonlight (his supplement brand name) program -- renamed here "the Karl Lagerfeld Diet" after the famous haute couture designer lost over 88 pounds and maintained a weight that enabled him to wear clothing that he had last worn when he was 18 years old -- advocates a simple-to-understand but perhaps difficult-to-implement regime of three phases where the emphasis is eating mainly protein and certain vegetables and maximizing muscle retention by adding his pre packaged protein supplements. Mr. Lagerfeld freely comments throughout this pleasantly formatted book in blue-fonted asides, relaying dieting tips and offering support in the form of his own personal experience complete with line drawings, photographs and even a poster summarizing the plan to hang in your kitchen pantry door.

Speaking strictly from a practical level, as certain phases of this diet rely on substituting Dr. Houdret's protein supplements for actual meals, -- Dr Houdret's dieting concept hinges on the fact that the unhealthy loss of muscle mass during weight loss can be avoided by adding extra protein to each meal -- this diet plan may not be feasible simply because the Spoonlight product is not easily obtained. That is not to say that Houdret does not advocate the consumption of real food - the recipes that make up the bulk of this book require great seasonal ingredients. These actual meals debut in the second phase of the plan and their frequency increases as reliance on the protein sachets decreases in phase 3--- But don't get confused and think that this is just a recant of other recent European idea imports like "the French Fallacy", the "Montignac Method" or "French Women Don't Get Fat,"that advocate enjoying real food in limited quantities. Houdret's Spoonlight program, while heavy on the protein, limits fat intake to almost nothing and recommends only eating carbs in the form of most green vegetables. Dried fruit, peas, dry beans and lentils are not allowed. Neither are cheese or dairy products unless their fat content remains within the 0% to 20% range. The usual top offenders of white flour, pasta, rice, chocolate and sugar remain taboo on this plan.

Houdret warns that there will be some physical and mental discomfort on the most limited phase of the plan and requires further supplementation that runs the gamut of a general cocktail of vitamins and minerals to natural hunger suppressants, cactus extracts, doses of ginseng and yarrow and a metabolism balancer consisting of spirulina, chromium yeast and lithotamus. All are packaged by the good doctor and sold on his website.

On a nuts and bolts level, Phase I of the diet consists of consuming only 800 to 900 calories a day and is only suggested while under the care of a monitoring physician. This level which is recommended for only 2 weeks consists of Spoonlight protein sachets ingested with 8 ounces of vegetables, three times a day. As a less aggressive starting point, Level II is not as depriving (1000- 1200 calories per day) , with slightly more variety on the protein intake as you are allowed a fish, poultry or meat choice in the evening rather than the mandatory protein sachets consumed at breakfast and lunch. I found Houdret's suggestion of following up a meal with some low-fat cheese or yogurt interesting as well as timely in light of study results that find low fat dairy beneficial for weight loss and disease prevention. Level III allows the participant to consume 1200 to 1600 calories a day with the addition of whole wheat toast at breakfast and fruit following dinner in the evening.

Bottom line: As this plan seems to incorporate low-fat, low carb and protein balance into one minimalist plan, I can't see how you could not lose weight, especially if the strict guideline of meal replacement fits into a busy schedule that does not allow for time to think let alone plan or eat a good healthy meal. On the other hand, even though I found some of Houdret's less conventional dietary no-nos food for thought and plan on experimenting with them in my own eating plan, I don't want to spend most of my food budget on consuming proteins packets and supplements instead of real food. I would rather learn how to eat right for the long term without having to rely on a quick pre-packaged fix.

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[L872.Ebook] Download Ebook Science, Technology and Society: An Introduction, by Martin Bridgstock, David Burch, John Forge, John Laurent, Ian Lowe

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Science, Technology and Society: An Introduction, by Martin Bridgstock, David Burch, John Forge, John Laurent, Ian Lowe

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This book provides a comprehensive introduction to the human, social and economic aspects of science and technology. It examines a broad range of issues from a variety of perspectives, using examples and experiences from around the world. The authors present complex issues, including the responsibilities of scientists, ethical dilemmas and controversies, the Industrial Revolution, economic issues, public policy, and science and technology in developing countries. The book ends with a thoughtful and provocative look toward the future. It features extensive guides to further reading, as well as a useful section on information searching skills. This book will provoke, engage, inform and stimulate thoughtful discussion about culture, society and science. Broad and interdisciplinary, it will be of considerable value to both students and teachers.

• Published on: 2010-02-04
• Original language: English
• Binding: Printed Access Code

About the Author
Martin Bridgstock is a Senior Lecturer in School of Biomolecular and Physical Sciences at Griffith University.

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David Burch, the director of the Starpath School of Navigation in Seattle, Washington, has been teaching navigation and seamanship since 1977. He has logged more than 60,000 sea miles, including three wins in the trans-Pacific Victoria to Maui yacht race. He is the author of nine books on marine navigation, including Emergency Navigation (International Marine, 1984), and his magazine articles have appeared in "Cruising World, Ocean Navigator, Sailing", and "Sea Kayaker". He holds a U.S. Coast Guard Master's license (100 tons). He is also a past Fulbright Scholar and holds a PhD in physics.

David Burch, the director of the Starpath School of Navigation in Seattle, Washington, has been teaching navigation and seamanship since 1977. He has logged more than 60,000 sea miles, including three wins in the trans-Pacific Victoria to Maui yacht race. He is the author of nine books on marine navigation, including Emergency Navigation (International Marine, 1984), and his magazine articles have appeared in "Cruising World, Ocean Navigator, Sailing", and "Sea Kayaker". He holds a U.S. Coast Guard Master's license (100 tons). He is also a past Fulbright Scholar and holds a PhD in physics.

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Most helpful customer reviews

0 of 0 people found the following review helpful.
Why is the search feature not enabled on this text?
By Daniel
The search feature is not available on this book which is the only reason I bought the digital version of the book. I wish I would have been notified of this before my purchase so I could have bought the hard copy of the book.

0 of 0 people found the following review helpful.
Kind of boring but I needed it for class
By Brandejo
This book isn't the most interesting read, but it makes its point and is easy to understand. Overpriced but hey, that's how school books are.

0 of 0 people found the following review helpful.
Good price, quick delivery
By Anthony Sgalato
This was a required text for class. I was quite pleased that I could get this copy quickly and at a good price.

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[Z248.Ebook] Download Ebook Why Life Speeds Up As You Get Older: How Memory Shapes our Past, by Douwe Draaisma

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Is it true, as the novelist Cees Nooteboom once wrote, that memory is like a dog that lies down where it pleases? Where do the long, lazy summers of our childhood go? Why, as we grow older, does time seem to condense, speed up and elude us, while in old age, significant events from our distant past can seem as vivid and real as what happened yesterday? Douwe Draaisma, author of the internationally acclaimed Metaphors of Memory (Cambridge, 2001), explores the nature of autobiographical memory. Applying a unique blend of scholarship, poetic sensibility, and keen observation, he tackles such extraordinary phenomena as deja-vu, near-death experiences, the memory feats of idiot savants, and the effects of extreme trauma on memory recall. Raising almost as many questions as it answers, this fascinating book will not fail to affect you at the same time as it educates and entertains. Douwe Draaisma is Professor of the History of Psychology in the Department of Theory and History of Psychology at the University of Groningen, The Netherlands. He has published books on time and memory and his articles have appeared in professional journals as diverse as Annals of Science, Psychological Medicine, and Nature. The original Dutch version of Why Life Speeds Up As You Get Older has won several scientific and literary awards.

• Sales Rank: #1583468 in Books
• Brand: Brand: Cambridge University Press
• Published on: 2004-11-29
• Original language: Dutch
• Number of items: 1
• Dimensions: 8.98" h x 1.10" w x 5.98" l, 1.29 pounds
• Binding: Hardcover
• 288 pages

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• Used Book in Good Condition

Review
"Draaisma...is a terrific writer, whose erudition and passion for the topic are apparent in every page."
--Nature Magazine


"This is a provacative and well-written book."
--Desert Morning News


"Douwe Draaisma's Why Life Speeds Up As You Get Older won prizes when it appeared in Dutch, and is a treasure. The result is informative, amusing and moving. Long after you close it, it leaves a good memory."
--New Scientist, Jon Turney


"...expertly and fluidly integrates applied autobiographical memory topics with interesting historical and contemporary vignettes of the psychology research literature. Excellent supplementary reading for courses in cognitive psychology and the history of psychology, highly recommended."
--CHOICE


"Douwe Draaisma has written a delightful book about some intriguing aspects of memory...We applaud Draaisma's identification of hard-to-reach places and hope that this book will challenge experimental psychologists to develop new methodologies."
--PsycCritiques, Elizabeth J. Marsh, Lisa K. Fazio


"In this remarkable volume, our hope of understanding the impact of time upon memory is amply met. Douwe Draaisma, an academic psychologist in the Netherlands, has organized a compelling and thorough review of studies in memory. These studies are offered to the reader in understandable terms, thanks to both the author's clarity of presentation and to the skill of the translators, Arnold and Erica Pomerans."
--Philip W. Brickner, MD


"...Applying a unique blend of scholarship, poetic sensibility, and keen observation, he tackles such extraordinary phenomena as déj...-vu, near-death experiences, the memory feats of idiot savants, and the effects of extreme trauma on memory recall. Raising almost as many questions as it answers, this fascinating book will not fail to affect you at the same time as it educates and entertains."
--Human Evolution

About the Author
Douwe Draaisma is Professor of History of Psychology at the University of Groningen, The Netherlands. He is the author of Metaphors of Memory (Cambridge, 2001).

Most helpful customer reviews

59 of 62 people found the following review helpful.
Evaluation of Our Real Memories
By Rob Hardy
Every psychiatrist has some quick tests to check on how your memory is working: reciting digits forward and backward, recalling the presidents sequentially, remembering three objects after three minutes, and so on. Such functions of memory are important, but they are not what we think of as real, personal memory, the subjective recall of what has gone on in our lives, the family reunions, childhood joys and traumas, successive homes, and so on. These stored personal experiences form our "autobiographical memory." It has only been known as such for about twenty years, basically because the other types of memory (like digit recall) have been more easily subject to psychological testing. The autobiographical memory is the main subject of essays in _Why Life Speeds Up as You Get Older: How Memory Shapes Our Past_ (Cambridge University Press) by Douwe Draaisma (translated from the Dutch by Arnold and Erica Pomerans). There are surprisingly few hard answers in this book. In writing about the near-death experience, for instance, Draaisma says that examining the hypotheses that might explain it makes clear that "... all they amount to is a handful of conjectures, a few statistical links and suggestive analogies." Nonetheless, our autobiographical memories are such an integral part of ourselves that it is fascinating to learn how scientists have been trying to explain just how this vital part of personality operates, and how much of the memory capacity that we take for granted is still mysterious and beyond even initial probes.

To start with, despite the book's title which is taken from just one of its chapters, there is not a fully accepted reason for older people to think that life is going faster for them than it did when they were younger. William James himself in 1890 explained that in youth, there were novel experiences, something new every day, but every passing year brought routine which smoothed the days, weeks, and years into a collapse of time. A period full of memories, viewed in retrospect, seems to expand and be fuller and longer. There is a chapter to examine the universal phenomenon that that none of us remember our earliest year or two, not at all. "We shall have to wait and see if our life ends with memory loss," Draaisma writes, "what is certain is that it starts with it." We did have working memories at the time; we were adding buckets of words to our vocabularies, and we had a daily capacity of remembering our relatives, our pets, our routines. A possible explanation for the veil drawn over the first years of memory is that the child has yet to develop full consciousness; if there is no "I" within, there can be no autobiographical memory.

As befits an expert writing for laymen, Draaisma writes powerfully using comparisons. In discussing the "tip of the tongue" phenomenon, where you remember you know something but cannot remember the thing itself, he writes that there is something that has stayed back in the memory, "something like the discoloured patch on the wall whose outlines tell you what used to hang there for years." There is a good range of chapters here to cover aspects of an appealing subject, including the memory and calculating power of so-called idiot savants, the "flashbulb memory" that enables us to tell exactly (or maybe not) what we were doing when we heard of an earth-shattering event like the 9/11 attacks, the scientific evaluation of déjà vu, the examination of why smells can produce such evocative memories, a checkers grandmaster explaining (or being unable to explain) how he plays multiple blindfold games simultaneously, and why we remember humiliating memories so clearly and permanently. It is fascinating that with such tools as brain scans, we are getting closer to understanding how the mind works, but the memory we take for granted every day has barely begun to yield its secrets.

13 of 13 people found the following review helpful.
Lots of really interesting stuff about memory
By Ronald van Vollenhoven
Draaisma, a professor of psychology in the Netherlands, is a highly regarded scientist who has devoted his professional life to studying memories, but he is also a good and entertaining writer. So when he sets out in each of the essays in this book to highlight one of the many fascinating aspects of memory, you are garanteed to get a good read. The title of the book is just one of the very interesting and thought-provoking subjects he touches upon (and in case you wonder: no, there is no one clear answer to that question). A little surprise in the book comes when Draaisma switches gears and writes very eloquently about certain historical events during WWII - which then leads on to legal issues and the reliability of memories in court.
The original Dutch-language version of this book gets 5 stars from me, hands down. The English translation loses a bit of the spontaneity and entusiasm that Draaisma conveys in the original, but if you're not planning on learning Dutch, and you do have an interest in memory, then you will enjoy this book a lot.

1 of 2 people found the following review helpful.
Useful and interesting.
By Mid-Centurian
I would recommend this book for students, mental health professionals, and the general public. Not only does the author use understandable terms to describe technical situations, he uses clear, precise examples to help his readers understand this intricate subject. It is an easy read with gentle pacing and a very human touch. The author is European but presents universal ideas.

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• Sales Rank: #543802 in Books
• Published on: 2015-04-14
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .46" w x 6.00" l, .80 pounds
• Binding: Paperback
• 204 pages

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4 of 4 people found the following review helpful.
the best account I've read of the brain's neurochemical reactions to ...
By Merritt Corless
I quit drinking 5 months ago and resolved to learn as much as possible about addiction and the recovery industry. This book is, by far, the best account I've read of the brain's neurochemical reactions to alcohol, and how they drive behavior. It's totally devoid of the moral platitudes and "spiritual" assertions found in other literature; it's short, concise and easy to understand; and, most important, it's really helpful to the recovering addict (or anyway it was to me.) Without giving too much away, the book gives an evidence-based description of the "mechanism" of alcohol addiction involving the different regions of the brain and the neurotransmitters with which they communicate. Norepinephrine, the hormone/neurotransmitter involved in stress-responses, figures largely.

Porter's clear, nonjudgmental explanation gave me helpful tools to apply to my own recovery. I immediately understood the importance of stress-management and placed it at the center of my life. I came to think of alcohol addiction as a health problem, where any solution for stress is equally a solution for withdrawals and craving-- more exercise, better diet, taking care of bills and relationships, effective relaxation, etc. I could be proactive and make good health choices that took the sting off the cravings before they hit, all the while creating a higher standard of health that became a reason in itself for continued sobriety. Five months in, I still apply these principles.

Surprisingly, very little else I read concerned itself with neurobiology. I can't speak for others, but to me the reduction of addiction to physiological processes in the brain did a lot to dispel the horror of recovery. It's hard to be frightened of a beast when at last you understand it. Porter's explanation is evidence-based, logical, and accessible, using the best information out there. I would recommend it to anyone.

1 of 1 people found the following review helpful.
This book really makes sense. It takes a long ...
By st james
This book really makes sense. It takes a long time of drinking to become an alcoholic. It is not a disease. It is a learned habit to deal with all kinds of emotions and stress. It is a choice that can be stopped.

0 of 0 people found the following review helpful.
having everything in life to be happy, and everything to lose
By Amazon Customer
This book answered for me some questions I I could not answer for myself or explain to my close ones:
Why, having everything in life to be happy, and everything to lose, am I still drinking, even after a serious diagnosis?
Why, having quit once and truly forgetting about it, then restarting briefly, quitting the second time doesn't work so well?
Why is the professional advice to gradually cut down to one unit a day wrong?
Why is there no such thing as just one drink, or just one night, and then I'll stop?
Why does AA not work for me (or many others)?
I want to thank this author for doing all the hard work and research to produce this most intelligent, easy-to-understand, and most of all, HELPFUL book. There are no "10 steps" or "Easy way" to anything, especially not this. But it is worth doing, if you want your life back.

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Come sit by the fire — a world of enchantment awaits you in this treasury of classic Irish stories by folklorist T. Crofton Croker. From 1812 to 1816, he roamed southern Ireland, listening to his countrymen's stories of pixies, leprechauns, and other supernatural creatures. The result is one of the first collections of Irish fairy tales on record — and it's often considered the finest. Told in plain but colorful language with charming illustrations that capture the wonder of these tales, it became an overnight bestseller. An engaging mix of darkness and humor, the thirty-eight stories are filled to the brim with Irish wit and magic. In "The Haunted Cellar," you'll meet one of Ireland's oldest families, with blood as thick as buttermilk and a reputation for hospitality. But what is the secret in Justin Mac Carthy’s wine cellar that forces every butler to quit? In "The Changeling," a new mother finds a just solution when her infant is replaced by a mischievous fairy. "The Legend of Knockfierna" teaches fearless Carroll O'Daly a hard lesson about interfering with the "little people." And that's just a taste of the delights inside. A rich reflection of Celtic culture, Irish Fairy Legends will entertain you and your family for generations.

• Sales Rank: #2496917 in eBooks
• Published on: 2012-04-04
• Released on: 2012-04-04
• Format: Kindle eBook

About the Author
Folklorist T. Crofton Croker roamed southern Ireland from 1812 to 1816, collecting authentic tales of fairies, changelings, pixies, and other supernatural creatures.

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• Published on: 1707
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• Sales Rank: #18263429 in Books
• Published on: 2010
• Binding: Paperback

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• Sales Rank: #9699066 in Books
• Binding: Plastic Comb
• 76 pages

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• Sales Rank: #1153921 in Health and Beauty
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Gather 'round in the June Alley Inn for more mouse tales. Dustin Nguyen (Batman: Li'l Gotham) tells the story of a dying raven, while Kyla Vanderklugt (Jim Henson's The Storyteller: Witches) spins a tale of a lovely and brave mouse dancer. And C.M. Galdre (Duelist) and Nicole Gustaffson (Nimasprout) tell the story of a town whose protective walls have fallen.

• Sales Rank: #928185 in eBooks
• Published on: 2015-04-08
• Released on: 2015-04-08
• Format: Kindle eBook

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[Z428.Ebook] Get Free Ebook Supply Chain Management A Global Perspective

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• Sales Rank: #6519888 in Books
• Published on: 1994
• Binding: Paperback

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[A237.Ebook] Ebook The Complete Guide to Sony's Alpha 7r II (B&W Edition), by Gary L. Friedman

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• Sales Rank: #277258 in Books
• Published on: 2016-06-27
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x 1.43" w x 5.98" l, 2.05 pounds
• Binding: Paperback
• 646 pages

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7 of 8 people found the following review helpful.
Excellent User Manual of the Sony A7RII!
By Harry Briels
In this excellent publication most aspects of the new Sony A7RII camera are very systematically presented, discussed and explained in a professional way, and in an easy to understand manner.
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I purchased the color printed version and the e-book.

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1 of 1 people found the following review helpful.
Top Notch Book
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Bob

1 of 1 people found the following review helpful.
VERY helpful book for the Sony A7R2
By Carl
A great book written by a real rocket scientist! I learned a LOT more from this book than I could ever have learned reading the Sony manual or doing online research.

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• Sales Rank: #369038 in Books
• Published on: 2014-11-14
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .27" w x 8.50" l, .71 pounds
• Binding: Paperback
• 126 pages

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7 of 7 people found the following review helpful.
An absolute necessity!
By James Gort
In my opinion, every advanced physics text needs a solutions manual for students. It's a great educational tool. I downloaded the "QFT for the Gifted Amateur" solutions manual from the web, printed it out, and had it bound, but it was largely hand-written and cumbersome, with few explanatory notes. This Solutions Manual is a very reasonable price to pay for an absolute necessity. The solutions are as clear as the text itself. If you get the book, you must get this also. A no-brainer!

4 of 4 people found the following review helpful.
Finally a solution manual.
By Russell J. Barry
What can I say, it is the solution manual. It is the full solution manual, except for the problems he asks you to make wholeness charts' like in his book. Let's face it OFT is a grad. level course. If you are reading this book you must have a real interest in physic's. You can try the problem's then see if your answers are correct. The price is small in comparison to the price of the book. Had I had this book and solution manual when I took this course, it would have saved me hour's. I give the Author high mark's, for including it. This book almost teaches you without the need for a teacher, but without a teacher how do you know you go the problems right. Even better if you have the time to do every problem and know you got the right answer, you are better off.

2 of 3 people found the following review helpful.
Five Stars
By Jesse Lubken
IF YOU WANT TO UNDERSTAND QUANTUM FIELD THEORY THIS BOOK IS ESSENTIAL.

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