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Creating the Ultimate Gymnast, by Joseph Correa
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Learn the secrets and tricks used by the best professional gymnasts and coaches to improve your fitness, athleticism, nutrition, and mental toughness.
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle, but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
- Published on: 2015-08-18
- Format: Unabridged
- Original language: English
- Running time: 246 minutes
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