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Alcohol Explained, by William Porter
PDF Download Alcohol Explained, by William Porter
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format. For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure whether they have a problem or not it provides them with firm guidance. For those who have someone close to them who has an alcohol problem it will help them to understand what that person is going through, how they ended up where they are, and what they can do to help them. However this is not just a book for people with links to problem drinking, it is compulsive reading for anyone who has ever, or will ever, drink an alcoholic drink. How many people have inadvertently drunk too much on occasion? Virtually every drinker on the planet has done that! But how many people have actually stopped to think why? There is in fact a logical, scientific explanation for this phenomenon, it is fully and simply explained in this book. Even for those who have never imbibed alcohol this book provides a fascinating insight into addiction generally and, more specifically, into a substance that has pervaded our society to such a great extent that it is now an integral part of our culture.
- Sales Rank: #543802 in Books
- Published on: 2015-04-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .46" w x 6.00" l, .80 pounds
- Binding: Paperback
- 204 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
the best account I've read of the brain's neurochemical reactions to ...
By Merritt Corless
I quit drinking 5 months ago and resolved to learn as much as possible about addiction and the recovery industry. This book is, by far, the best account I've read of the brain's neurochemical reactions to alcohol, and how they drive behavior. It's totally devoid of the moral platitudes and "spiritual" assertions found in other literature; it's short, concise and easy to understand; and, most important, it's really helpful to the recovering addict (or anyway it was to me.) Without giving too much away, the book gives an evidence-based description of the "mechanism" of alcohol addiction involving the different regions of the brain and the neurotransmitters with which they communicate. Norepinephrine, the hormone/neurotransmitter involved in stress-responses, figures largely.
Porter's clear, nonjudgmental explanation gave me helpful tools to apply to my own recovery. I immediately understood the importance of stress-management and placed it at the center of my life. I came to think of alcohol addiction as a health problem, where any solution for stress is equally a solution for withdrawals and craving-- more exercise, better diet, taking care of bills and relationships, effective relaxation, etc. I could be proactive and make good health choices that took the sting off the cravings before they hit, all the while creating a higher standard of health that became a reason in itself for continued sobriety. Five months in, I still apply these principles.
Surprisingly, very little else I read concerned itself with neurobiology. I can't speak for others, but to me the reduction of addiction to physiological processes in the brain did a lot to dispel the horror of recovery. It's hard to be frightened of a beast when at last you understand it. Porter's explanation is evidence-based, logical, and accessible, using the best information out there. I would recommend it to anyone.
1 of 1 people found the following review helpful.
This book really makes sense. It takes a long ...
By st james
This book really makes sense. It takes a long time of drinking to become an alcoholic. It is not a disease. It is a learned habit to deal with all kinds of emotions and stress. It is a choice that can be stopped.
0 of 0 people found the following review helpful.
having everything in life to be happy, and everything to lose
By Amazon Customer
This book answered for me some questions I I could not answer for myself or explain to my close ones:
Why, having everything in life to be happy, and everything to lose, am I still drinking, even after a serious diagnosis?
Why, having quit once and truly forgetting about it, then restarting briefly, quitting the second time doesn't work so well?
Why is the professional advice to gradually cut down to one unit a day wrong?
Why is there no such thing as just one drink, or just one night, and then I'll stop?
Why does AA not work for me (or many others)?
I want to thank this author for doing all the hard work and research to produce this most intelligent, easy-to-understand, and most of all, HELPFUL book. There are no "10 steps" or "Easy way" to anything, especially not this. But it is worth doing, if you want your life back.
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